Protecting your pelvic floor in pregnancy

This year the world focus for continence awareness week (June 23-29) is on protecting your pelvic floor, especially around the time of pregnancy, childbirth and beyond. To help raise awareness and to provide practical support, the Continence Foundation of Australia (CFA) have developed a range of new resources for women and expectant mothers including a Pregnancy Guide booklet and a Pregnancy Pelvic Floor Plan smartphone app (available from Google Play and iTunes) for expectant mothers – both with a focus on pelvic floor health.

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