Pesto Pasta with Chicken

Serves 4 Ingredients 2 garlic cloves, peeled, crushed 1 bunch fresh basil, roughly torn Zest and juice of 1 lemon 4 tablespoons Parmesan cheese, grated 1 tablespoon light olive oil Salt and pepper to taste 2 chicken breast fillets (weighing approximately 350- 400g/ ~ 1 pound in total) Light olive oil 200g green beans, trimmed…

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Miso Poached Salmon with Ginger

Serves: 2 Ingredients 4 tablespoons light miso paste 2 teaspoons ginger, finely grated 2 salmon fillets (approximately 150g/ 5.3 ounces each) 1/2 head broccoli, cut into small florets 1/2 bunch asparagus, cut into 2 cm pieces 6 button mushrooms, sliced thinly 2 shallots, sliced thinly 1 1/3 cup cooked brown rice, or carb equivalent of…

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Spicy Moroccan Chickpea & Lentil Soup

Serves 6 Preparation time: 20 minutes Cooking time: 50 minutes Ingredients: 1 tablespoon olive oil 1 large onion, finely chopped 3 garlic cloves, crushed 2.5 cm piece fresh ginger, finely grated 3 teaspoons ground coriander 2 teaspoons ground cumin 1/2 teaspoon chilli powder 1/2 teaspoon saffron threads soaked in 2 tablespoons boiling water 400 g…

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