Brown Rice & Barley Salad with Spiced Chickpeas, Sweet Potato and Currants

Preparation time: 20 minutes
Cooking time: 25 minutes
Serves 6

Ingredients:
2/3 cup brown rice
2/3 cup pearl barley
3 tsp ground cumin
1 tsp ground coriander
1 tsp paprika
½ tsp turmeric
1 tbsp olive oil
1 small (250g/9oz) sweet potato, peeled, cut into 2cm pieces
1 red onion, cut into thin wedges
400g/14oz can chickpeas, rinsed and drained
¼ cup currants
¼ cup lightly toasted slivered almonds
2 tbsp freshly chopped coriander
Sea salt and freshly ground black pepper

Yoghurt tahini dressing
½ cup low fat natural yoghurt
1 tsp tahini
2 tsp lemon juice
1 tsp pure floral honey

Method:

  1. Preheat oven to 180ºC/350ºF.
  2. Cook the brown rice and pearl barley in separate pans of boiling water, with one teaspoon of cumin added to each pan. Cook stirring occasionally for 25 minutes or until al dente (pearl barley will take a little longer). Drain well. Meanwhile …
  3. Place the sweet potato onion, and chick peas in a large bowl. Mix the remaining cumin, coriander, paprika, turmeric and the olive oil together then add to the bowl with the sweet potato and toss to evenly coat. Place the sweet potato mixture in a single layer on the prepared tray and bake for 20 minutes or until sweet potato is just tender.
  4. Toss the rice, barley, sweet potato, chickpeas, currants, almonds and coriander together in a large bowl. Season with sea salt and freshly ground black pepper.
  5. To make the dressing, mix all ingredients together until well combined. Serve the salad drizzled with a little of the dressing.

(Source: The Low GI Vegetarian Cookbook – Brand Miller, Foster-Powell, Marsh & Sandall)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>